Another…Spartan Race – Citi Field Sprint 2016

Video Blog. I decided to post a video blog of this race. Enjoy!!!

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Call me Crazy

Call me Crazy

We’ve all heard that song “Call me maybe”, well now I have my own rendition- “Call me Crazy.” If you’ve been following my blog, I recently ran my first obstacle race (OR) , which was obviously very much a challenge. I figured, I ran it once and no need to run it again. However, within less than 48hrs after completing that first race I signed up...

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Spartan Race – Done

Spartan Race – Done

I DID IT. I DID IT. WE DID IT. A group of friends and I ran and completed in what was, for most of us our first obstacle course, mud race-The Spartan Sprint. We persevered, helping each other along the way, never giving up. This is by no means, the most grueling obstacle race out there, but it’s all relative and judging by the turnout it has its fans. At the...

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Spartan Race

Spartan Race

Sooooo, Yours truly decided that on Wednesday, February 15th 2012 to sign up for and run the Spartan Race. This race is (the version that I am participating in) is a 4 mile obstacle course race through rugged, hilly, country terrain that will have you questioning your reasoning and sanity (some of those questions will come even before you run the race), see...

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Great News-TRX Rip Training Certification

Great News-TRX Rip Training Certification

As a personal trainer, one has to continuously keep adding to their arsenal of knowledge, tools and equipment to constantly challenge clients, keep them motivated and have them continue to see improved results. Never one to settle, yours truly has now added another training certification under his belt-TRX Rip Trainer. What is a Rip Trainer? In the simplest of...

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Great News-TRX Suspension Training Certification

Great News-TRX Suspension Training Certification

Great News, Yours truly is now a certified TRX (Group) Suspension Trainer. TRX is an amazing, ingenious apparatus that was invented by a former Navy SEAL to help his troops and platoon members workout during tours of duty. What is this TRX, this group suspension thing you ask? Well, TRX Suspension Training is a relative new comer in the fitness industry. It...

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